What does the three points of contact rule state?

• A. When mounting or dismounting exercise equipment, maintain contact with two points and place a foot on a third.
• B. Stand on one foot when mounting equipment.
• C. Never touch the equipment with hands at any time.
• D. Maintain three points of contact during lifting exercises only.

Answer: (A)

Maintaining stable balance by keeping three contact points with the equipment is the idea. When you mount or dismount, you should have two points of contact and add a third point with a foot on a step or platform. This setup gives you a secure grip with your hands and a solid base with a foot, helping prevent slips as you climb on or off.

Other choices aren’t right because standing on one foot while mounting isn’t stable, never touching the equipment with your hands removes the grip you need for safety, and the rule isn’t limited to lifting—it’s about staying stable during mounting, dismounting, and use of the equipment.