VO2 max is best described as the body's maximal capacity to take in and utilize oxygen during intense exercise. Which of the following options matches this description?

• A. The maximum rate of oxygen uptake during rest.
• B. The maximum amount of oxygen the heart can pump per beat.
• C. The body's maximal capacity to take in and utilize oxygen during intense exercise.
• D. The baseline rate of oxygen consumption at rest.

Answer: (C)